How Poetry Can Help You Heal from Depression

In honor of National Poetry Month, I’m posting a couple of columns that can help you see often-neglected uses for poetry. Besides its great beauty and ability to capture emotions, poetry can be a useful tool in many aspects of life–like dealing with depression.

How can poetry help depression?  Aren’t medication and therapy the best ways to treat the illness? My story may surprise you.

When I suffered from depression in the early 1990s, Prozac was the new “miracle drug.” Along with this so-called “miracle drug came a physical explanation of causation: that depression is caused by a chemical imbalance in the brain. This thesis is still widely promulgated, though much research is coming to light that disputes and even negates this biomedical explanation for the darkness that is so prevalent in our modern world. More information on the research side can be found at the website Mad in America, curated by science reporter Robert Whitaker. As part of Whitaker’s work to educate the public, he invites doctors, psychologists, counselors, and patients from all over the world to share research, essays, and personal experiences on the issues of depression and its treatment.

Even in the 1990s when I struggled to climb out of depression and tried numerous medications for several years with no results, the idea that the chemicals in my brain were out of whack did not provide a solid answer. Instead, I pursued a more metaphysical explanation for the questions that haunted me:  “Why am I depressed?” and “What longings are unfulfilled?”

And that’s what led me to poetry.

 One of the most valuable resources I found to aid in making sense of the gifts of depression is poet David Whyte’s 1992 CD entitled The Poetry of Self Compassion. Whyte’s recitation of Mary Oliver’s “The Journey” confirmed my feelings of being on a perilous but necessary journey through darkness and confusion. And I was deeply confused by the all-encompassing darkness that I was experiencing. But once I heard Whyte recite “The Journey,” I knew that someone understood a piece of what I was experiencing. And that the way I was feeling had nothing to do with messed up brain chemistry. My depression had everything to do with self-discovery and taking charge of my life.

The Journey

One day you finally knew

what you had to do, and began,

though the voices around you

kept shouting

their bad advice–though the whole house

began to tremble

and you felt the old tug

at your ankles.

“Mend my life!” each voice cried.

But you didn’t stop. You knew what you had to do,

though the wind pried

with its stiff fingers at the very foundations,

though their melancholy

was terrible. It was already late enough, and a wild night,

and the road full of fallen

branches and stones.

But little by little,

as you left their voices behind,

the stars began to burn

through the sheets of clouds,

and there was a new voice

which you slowly

recognized as your own,

that kept you company

as you strode deeper and deeper

into the world,

determined to do

the only thing you could do–

determined to save

the only life you could save.

~Mary OliverI remember listening to the poem over and over–as if rolling around a mysterious new food in my mouth, trying to figure out what it tasted like that was familiar. What was it I was determined to do?  What else besides raise my children, serve my community, and be a good wife? I just knew there was more. And Mary Oliver’s words gave me the courage to make the journey that would save my life.

The answer was slow in coming, but I gradually began to realize that my struggles with depression and a migraine headache exacerbated my ex-husband’s verbal abuse to the point where I could finally see it. Depression and chronic pain became my crucible for change and my pathway to a new life. Poetry became my way to unlock the profound secrets that illness led me to discover. Poetry helped me to have compassion for my journey and for all the mistakes I had made along the way.

Whyte ends on a note of great compassion in the poem “The Faces at Braga” as he compares surrendering to the fire of depression and embracing your flaws in this way: “If only we could give ourselves to the blows of the carver’s hands, the lines in our faces would be the trace lines of rivers feeding the sea” and we would “gather all our flaws in celebration, to merge with them perfectly…”  What a compelling call–to celebrate one’s flaws. What a gift of healing.

Using Poetry to Explore the Prison Experience

This essay originally appeared in the Currere Exchange, Vol. 4, No. 1, 2020.

While I’m no longer able to volunteer inside of a prison, I’m continuing my advocacy work by mentoring a writer who is incarcerated in a Maryland prison. If you’re interested, check out the Justice Arts Coalition’s pARTner Project for more details.

In 2015, my editor at Little Patuxent Review gave me an assignment I wanted to refuse; she asked me to interview a professor who ran a writing group—in a prison—and then to visit the prison and interview the men. The woman who ran the group—Professor M., a sociology professor at a major research institution who’d volunteered in the prison for seven years—spoke very positively about the men who participated in her group. Near the end of our interview, she shared a program with me for a literary day of the arts where the men had performed their original poems, stories, and songs. Their faces looked young and happy, which was a complete surprise to me. Professor M. assured me that I’d like the men, and her parting words were especially compelling: “There’s no one else that I’d rather spend a few hours with in a discussion.” I was intrigued, but frightened to go into a prison. My mind buzzed with all of the common middle-class stereotypes about “those people” behind bars and how they might act. “Those people”: school drop outs, drug dealers, hustlers, maybe even murderers. At that time, I had driven by the prison only once and never had the slightest desire to volunteer there. Several of my writer colleagues worked in prisons, and while I admired them, I had kept my distance, partly out of fear and partly because my protective shell had begun to crack as I learned about the prison industrial complex and the school-to-prison pipeline.

Many of my former high school students had brushes with the juvenile justice system, but none of them were especially “bad” kids. Instead, they were kids who had tough home lives or who had made really poor, impulsive decisions or who’d been unfairly targeted by a biased system that landed them in the lap of the law. Deep down, my spirit realized that, if I were to go into a prison and meet the men, I’d probably form a bond with them. Up to that moment, I’d walled myself off from that possibility, but my interview with Professor M. had piqued my curiosity.

Once my security clearance came through, I accompanied Professor M. to meet her writing group. Along with a lone pad of paper and a single pen, I’d brought a copy of my first poetry book, The Altar of Innocence, for the men to read and share. I thought they could relate to my story about drug and alcohol abuse, depression, and divorce. Ninety minutes were allotted to interview five men, so I’d prepared questions about something that I wanted to know and understand better: Who were you when you came here? and Who are you now? I wasn’t allowed to have a recording device and couldn’t take any pictures, so I wrote notes on everything I experienced in order to capture the look and feel of the prison. My hastily scribbled sentences contained every detail that I could observe—the yellow X on the elevator floor designating the spot where no one could stand for fear of stalling the elevator, the insulation peeling off of the pipes in the hallway, the black metal peeking through chipped paint on the bars, the smell of bleach in the hallway outside the school, the song-like Baltimore and foreign dialects of the guards—and most of all, the men in the writing group.

Each one of them greeted me with a smile and shook my hand to welcome me to the group. Professor M. had told them why I was coming and then gave them a bit of my background—college lecturer, writer, and former high school teacher.

After about 15 minutes of introductions and chatting, we got started with the business of the interviews. The men sat around a large, rectangular table, each with a black and white composition book that held his writing. I didn’t think we’d have time for sharing, but it was good to see that they’d come prepared. I made notes about the physical condition of the room and copied down the quote written in neat cursive on wide yellow bulletin board paper that served as the backdrop on the stage. “Education is a passport to the future, for tomorrow belongs to those who prepare for it.”

I was impressed by the men’s good manners and calm demeanors. They laughed and joked with one another and shared stories with Professor M. and me. I felt much more relaxed than I’d imagined, and I was totally enthralled with all that the men had to share about their lives.

Here is a sample of what they told me. All of the men’s names throughout the manuscript have been changed to preserve their anonymity.

“I was misguided. I had no sense of self-worth. I grew up without any guidance. I’d say I was a lost individual. I was only reading at about the 7th grade level. I did some dumb things. I’ve been here since I was 15, and now I’m 28. Who I am now is a happy individual. I’m striving to be a better person—educated, moral, all that. I’m working on my character. I meditate, pray, work on my attitude. I want to contribute in a positive way. Part of what helps me is reading. When I read words, and I didn’t know what they meant, I went and got a dictionary. The idea that I could learn on my own was a spark.”~ Ryan, from East Baltimore

Read the rest of the story on the Currere Exchange website.

Revisiting: The Answers in the Attic: A Mother-daughter Story of Overmedication and Recovery

Author’s note: This essay forms the foundation for my memoir-in-search-of-a-publisher, Putting the Pieces Together: A Story of Overmedication and Recovery.

In 1959, my mother suffered what people commonly referred to as a nervous breakdown after my youngest sister’s birth. Mom spent six months in a local, Catholic psychiatric hospital while Dad and Grandma assumed command of the household. I was seven years old, the second-oldest of five children. Eventually, Mom visited us a few times on Sundays, and then returned home in November, presumably ready to assume her duties as a wife and mother. Sadly, Mom remained gripped by depression for the rest of her life.

Because my memories of that time are wrapped in thick layers of gauze, I’ve had to rely on others to fill in the gaps. My father, grandmother, and Mom’s close friends believed that Mom experienced postpartum depression, starting after my birth, and worsening with each successive child. My older brother shared this memory about a year ago when I asked what he remembered about Mom’s 1959 illness: “I came home from college and found her in the basement, banging her head against the wall, moaning, ‘I can’t take it anymore.’”

My heart ached when I heard that story, but I still puzzled over why Mom never recovered. Until I found Dad’s collection of records in a dusty box stashed in my sister’s attic. Old insurance and medication records, newspaper and magazine articles, and letters to doctors were neatly organized in an unassuming manila folder. As I leafed through the contents, intuition whispered that I’d finally have the missing puzzle pieces I’d searched for all my life.

Some of the most valuable clues were in a letter, typed on onion skin paper, that sat on top of the file. It was dated 1-17-83 and addressed to Dr. L., one of Mom’s many doctors. Dad wrote the following notes:

5th child born Feb.59. Normal birth and she carried baby in good spirits. About mid-April started having problems and had first visit with psychiatrist of May 8, 1959. Between then and June 22nd, ’59, he treated her with Amytal, Ritalin, Nardil, Trilafen, NaBu-4, Dexamyl tabs and spansules, and Tofranil. By the end of May ‘59 she was so bad, that even to my nonprofessional eye, I didn’t see how she could avoid hospitalization… She remained there to late Nov. 59. During this time, she received medicine and numerous EST [electroshock therapy] treatments.

The only drug I recognized in that long list was Ritalin, an amphetamine that had been widely prescribed for depression in the 1950s and ’60s. I quickly set to work looking up the rest, all the while screaming inside, How could anyone give a nursing mother with three small children and a newborn so many drugs in such a short period of time? A quick search on the website drugs.com helped me to understand the other drugs my mother took when she first got depressed. Amytal is a long-acting barbiturate; Nardil is an MAO-inhibitor (a type of antidepressant); Trilafon is an antipsychotic; Nembutal is a barbiturate used as a sedative; Tofranil is a tricyclic antidepressant; and Dexamyl is a combination of an amphetamine and a barbiturate.

Grab-bag of antidepressants and pain meds

It was easy enough for me to find the commonly listed effects of all of those drugs, and I wondered how Mom’s doctor could have prescribed all of them in such a short time. Dad’s records don’t indicate if she took all of them together, but even if she took a few, discontinued them, and started a few others, the chemical load must have overwhelmed her system. What struck me in looking at the effects of all the medications was that many of them could cause anxiety, sleeplessness, and agitation—three things I clearly remember my mother struggling with.

Now my brother’s story made more sense—I think Mom was banging her head on the wall because she couldn’t tolerate what the drugs did to her. Her doctor told a different story in the diagnosis that my father noted: “This psychiatrist [Dr. S.] diagnosed it [Mom’s illness] as severe depression with agitation and not due to childbirth.” The doctor’s assessment rang true in one sense—it seemed pretty clear to me that Mom’s severe depression with agitation was due to the massive amounts of drugs she was taking and was, indeed, not related to childbirth. But somehow, I don’t think that’s what the doctor meant. While I have no doubt that my mother struggled against overwhelming feelings of sadness and fatigue, which led to the initial appointment with Dr. S., I believe Mom’s breakdown was probably chemically-induced due to overprescription of drugs.

Dad had also kept some of the original prescription bills related to Mom’s 1959 hospitalization, and between August and October, she took Thorazine, Nembutal, and Tofranil on a regular basis, in addition to receiving an undisclosed number of electroshock therapy treatments. When she came home, the doctor had her on a regimen of PhenobarbitalMiltown (an antianxiety drug), and the tricyclic Tofranil. Dad supplemented that regimen with carefully measured decanters of white wine that I once caught him cutting with water. When he saw me watching, he cautioned, “Don’t ever tell your mother what you saw.” Nowhere in the thirty years of records is there any indication of Mom’s drinking, which all of us tacitly accepted as a significant part of her daily routine.

I also found homemade spreadsheets where Dad listed the dates and medication amounts for Mom’s drugs, often annotated with notes about her responses. The information in those charts prompted me to investigate possible medication effects that may have influenced Mom’s internal state which led her to attempt suicide in 1967. At the time, she was taking a combination of Aventyl (a tricyclic which can cause restlessness, agitation, and anxiety), Dexamyl (amphetamine and barbiturate combination), and Phenobarbital (a barbiturate which is linked to nightmares, nervousness, depression, and anxiety). The effects of all of these medications, combined with Mom’s continued daily drinking, probably led to the intense feelings of despair that drove her to slit her wrists in December. Dad found her in the bathroom that night. I accompanied my parents to the hospital, while my two siblings, ages twelve and thirteen, stayed home and cleaned up the bathroom. None of us ever spoke of that night again.

What about therapy, I wondered, and how did Mom’s psychiatrist treat her after that tragic night? One would think the doctor should have increased Mom’s routine visits to keep a closer watch on her. But according to Dad’s records, that’s not what happened. In fact, Mom’s doctor saw her twice a month, beginning in January of 1960, only about two months after she was released from the hospital, and continuing through June of 1968. However, in the weeks immediately following her suicide attempt in 1967, he did not see her more frequently, a fact which seems to indicate a lack of support and concern. By August of 1968, Dad’s notes indicate that Dr. S. wanted to hospitalize my mother. Dad’s notes and the conversations I can remember ring with the angry charge that “Dr. S. just threw up his hands and gave up on her.”

Because Dad was adamant about keeping Mom out of the hospital, he sought out Dr. M., a well-known psychiatrist who performed electroconvulsive therapy (ECT) treatments in his office. Between August of 1968 and June of 1970, Dr. M. administered thirty-nine ECT treatments to my mother, sometimes giving her as many as five treatments in a month. The one time I remember accompanying my father to help him bring Mom home, I was shocked by her dazed look and unsteady walk. I remember her sleeping through the next day and experiencing memory loss from that time forward. Dad told me that Dr. M. did the procedure without anesthesia, but from some of the reading I’ve done on earlier ECT administration, it seems likely that Dr. M. probably used a short-acting barbiturate to sedate Mom. Otherwise, how could she submit to so many treatments? And how could Dad willingly put her through that pain? I think both of them must have been more desperate for relief than any of us kids could have guessed.

I wish I could say that Mom got better after all of that ECT, but she never attained such a reward for all of her efforts and suffering. In 1973, after suffering from mysterious dental pain for several months and finding no relief, a neurologist helped Mom and Dad to see that she was suffering from depression. Mom was hospitalized for at least a month and endured detox for both barbiturates and alcohol, but she was unable to maintain her sobriety once she came home. I was sickened to learn that Mom’s doctors routinely prescribed Thorazine for her from 1969 to 1983, a practice which would explain why she suffered from tardive dyskinesia and later from severe full-body trembling, possibly akathisia. Mom was hospitalized again for several weeks in 1993, and for the first time, her psychiatrist confronted the family about her alcohol dependence and informed all of us that her MRIs showed evidence of small strokes and blood in the brain. He asked all of us to pledge to refrain from serving alcohol at family gatherings, but we were split on the issue of whether Mom had a problem or not, so she continued to drink along with all of her medications until her death in 2002.

I remember my mother suffering from horrible, visceral anxiety where she would take deep, fast breaths and then wring her hands as if she were Lady Macbeth. Now that I understand more about her medications, I realize how impossible it is to determine if my mother was actuallyvery depressed and anxious or if she was one of the early victims of polypharmacy, trapped in physical and emotional pain due to overmedication and a lack of supportive therapy. It seems clear from the records that Mom’s doctors saw her condition as biochemical and treated her accordingly, tweaking the pills as they went along, and in a sense, resigning themselves to maintaining her “treatment resistant” condition with the only tools they believed in.

Despite all of her sedating and numbing medications, Mom lived a rich and meaningful life. She cared for us, made sure we had regular, nutritious meals and provided a supportive presence when we needed help. Mom hosted her bridge group, participated in a book club, and made weekly trips to talks at the local art museum with one of my aunts. She was also a gifted artist with a degree in costume design from Maryland Institute College of Art, but her talent never matured once all of us were born. Sadly, she never picked up a paint brush in all the years I knew her.

As a child, I made two vows: to help my mother get well and to never be like her.

Want to read the rest of the story? Please hop on over to the Mad in America blog where this essay was originally published in May of 2019.

Because I Want To!

It’s customary at the start of a new year to make resolutions–and then for them to fall by the wayside within a few weeks. I know–I’ve done it in the past. But I have a new strategy inspired by the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Ph.D.

I read the book several years ago and frequently return to Maurer’s advice when I encounter a goal I’m flummoxed by. The main takeaway in the book, at least for me, is two-fold: We often become overwhelmed by changes that we perceive as being too big to handle, and if you think you’re taking a small step towards your goal, go even smaller.

He gives the example of helping a client address her idea that she didn’t have time to exercise by securing her commitment to walking for one minute as she watched her favorite TV show. She gradually progressed to walking during one commercial break, then two, and pretty soon, she was walking for 30 minutes while she watched TV, meeting a suggested fitness goal.

Maurer explains that the brain fears change, and when we decide to make a change from no exercise to 30 minutes a day, the amygdala goes into freak-out mode, paralyzing us. But if our movements toward a goal are incremental to the point of insignificance, we’ll make changes more smoothly and eventually reach our goals.

One change I want to make is to read some of the great literature that I’ve missed over the years. For the most part, I’ve missed it because of my chosen major in college–speech pathology–and the need to do some much required reading for all the courses I’ve taught over the years.

But now that I’m retired, I’m looking forward to reading books that call to me to explore them in full. To start with, I’ve purchased Emily Wilson’s translation of The Odyssey, which critics say is brilliant. I’ll also finally “get my Austen on” and read Pride and Prejudice, then King Lear, some essays by James Baldwin, and Adrienne Rich’s Diving Into the Wreck. Those few titles may take me through 2021, and I plan to work out time for short segments of reading where I can savor the language and enjoy the experience.

I’ve often approached things that I’ve missed–like significant books–by reading enough to have a passing knowledge of the plot and characters. I’ve seen myself as an ice skater, skimming the surface of the ice, just ahead of the fall. But now I’m shifting my perspective to that of a wader–slowly entering the stream and savoring the beauty of the tide pools.

Set from King Lear, Ashton Shakespeare Festival, 2004

Taking on the Challenge of Something New

I took a poetry class with Chad Frame, the Emeritus poet laureate of Montgomery County, PA back in June. Chad provided many challenges for us–such as writing found poetry, shape poetry, and centos, to name a few. By far, I thought that the golden shovel form was the most opaque, and I dreaded trying my hand.

Terrance Hayes originated the Golden Shovel form when he wrote two poems as homages to Gwendolyn Brooks’ poem “We Real Cool.” He wrote one poem in 1981 and one in 1991 and both of them use the words in Brooks’ poem as the last word of each line in the Hayes poem.

From “We Real Cool” by Gwendolyn Brooks

We real cool. We/left school. We 

And here are the first correlating lines of the 1981 Hayes’ poem

When I am so small Da’s sock covers my arm, we

cruise at twilight until we find the place the real

men lean, bloodshot and translucent with cool.

His smile is a gold-plated incantation as we

drift by women on bar stools, with nothing left

in them but approachlessness. This is a school

I do not know yet. But the cue sticks mean we

So what you get if you read down the final word of each line in the Hayes’ poem are the lines in Brooks’ poem.

Candle in the dark

I wrote my poem with a one line from a David Whyte poem called “Sweet Darkness” because I’ve used the line as a piece of guiding wisdom for many years: “Anything or anyone that does not bring you alive is too small for you.”

A few words about process. I wrote the words down the right side of an 8×11″ sheet of paper and just went for it. I actually pleased with the results. 

Inner Compass
It could rain anything
during the night—leaves or
maybe you dream of anyone

speaking a riddle that
you can answer. In what language does
a cardinal call?  I yearn for time not
designed by Tech gods who bring
endless yet useless updates to you.
None of them will keep you alive
until your imagination is
free to understand that too
many things feel small
because a cramped vision is useless for
the world that calls to you.

I’d love to hear from you if you decide to jump in!  Drop me a line. 

Pandemic Possibilities

I can no longer remember how long I’ve been inside. With the exception of occasional trips to the store and my daily walks around the neighborhood, my world consists of the rooms in my house. I’m sure many of you can relate to the joke that made its rounds shortly before the recent holiday weekend–“I haven’t decided where to spend Easter/Passover yet–the living room or the dining room.” And like many other writers I know, I’ve been feeling stuck.

Ancient doorway in Rome

Sometimes I hear a voice inside saying, All of your best work is behind you. And maybe that’s true–but I am pushing back against my feelings of inertia. I refuse to remain stuck in a non-writing state. Because I have an equally persistent voice inside telling me to just do one thing, write one poem a day. So, I’ve committed to that daily discipline for April, in honor of National Poetry Month. Seems like as good an excuse as any other.

And because I’ve had so many instances of stuckness in my life, I’d like to share an idea that a poetry therapy mentor presented to our class one day many years ago. She asked us to visualize a train on the tracks, speeding along to someplace we wanted to visit. As we settled into the “ride,” she threw us a curve and said, “Now imagine that that train is stuck and you don’t know how long you’ll be sitting still.” I could easily picture how I felt–annoyed, a little anxious, disappointed. Lastly, my teacher challenged us to envision the benefits of being stuck…and to write about them.

For me, one of the benefits of being stuck is that I’m reaching for tools to jump-start my writing–tools that I use in creative writing classes I teach, but don’t always use them in my own work. I’ve downloaded 30 days of poetry prompts and am working my way through the list. I’m choosing news articles that I ‘ve set aside and writing found-poems about them. But my favorite tool is Taylor Mali’s “Metaphor Dice,” a set of 12 different die with a concept (hope) equaling an adjective (broken) + an object (promise). And if you’re more inclined towards using an app rather than actual dice, Mali’s got you covered!

And finally, here’s a poem to inspire you to take a step towards a new beginning, to get unstuck. Think of where you are as a room with a closed door. Now imagine what lies “On the Other Side of the Door.”

On the Other Side of the Door by Jeff Moss

On the other side of the door
I can be a different me,
As smart and as brave or as funny and as strong
As a person could want to be.
There’s nothing that’s too hard for me to do,
There’s no place I can’t explore
Because everything can happen on the other side of the door.

On the other side of the door
I don’t have to go alone.
If you come, too, we can sail tall ships
And fly where the wind has flown.
And wherever we go, it is almost sure
We’ll find what we’re looking for
Because everything can happen on the other side of the door.

Deciphering the Signal

Pain is an important signal. We feel something hot and pull our hand away. A knee hurts and we ice it. Pain is the body’s way of telling us to pay attention to something and give it some attention. But what if pain also tells us about our emotions? Mad in America recently published my essay entitled “Learning to Speak the Subtle Language of Pain.” My hope is that someone with an experience like mine will find comfort and resonance in my story.

The River of Uncertainty

Here’s an excerpt: “It gradually dawned on me that my back pain was another mask that depression wore. Instead of crying and feeling overwhelmed or giving up, my body was sending distress signals to help me realize that I was in a difficult spot.”

Homage to My Mother

Dorothy Wetzler Bracken designed and painted this dress as a student at Maryland Institute College of Art in the 1930s. Although she graduated in 1935 with a degree in costume design, she was never able to pursue her artistic talents. Mom kept her dreams to herself until the late 90s when I discovered a portfolio of her designs and she confessed, “I always wanted to be a fashion designer.”

            Dorothy’s story could have been a happy one—she married, had many friends, and eventually had five children. “I was thrilled every time I found out I was pregnant,” she often told me. Yet, postpartum depression plagued Mom following nearly every birth. After her fifth child arrived, Mom was hospitalized, received electroconvulsive therapy treatments, took copious amounts of psychiatric drugs, but sadly, she never recovered.   

            Because I always managed to recover from my own depressions, I puzzled over Mom remaining trapped in chronic depression for over 40 years. Until I found Dad’s collection of old insurance and medication records, newspaper and magazine articles, and letters to doctors stashed in my sister’s attic. 

            Those records told the story of my father’s futile attempts to get help from Mom’s doctors, most of whom only saw her twice a year despite a suicide attempt, hospitalizations, accidents (probably due to overmedication), and many electroconvulsive therapy treatments. Most troubling of all were the lists of Mom’s prescriptions that Dad had saved: Thorazine, barbiturates, antidepressants, amphetamines, and benzodiazepines. 

            Mom’s doctors were practicing polypharmacy: giving a patient more than one drug to treat a condition. The same thing that happened to me with opioids in the late 90s; the same thing—with different drugs—that’s happening now. And oftentimes the chemical load becomes so great that it’s impossible to tell what’s actually going on for a patient vs. the interactions of the medications. Now I know at least one reason Mom never got well. 

Take a Poetry Break with Jane Satterfield and Ned Balbo

One of the many hats I wear is as a co-facilitator for Wilde Readings Poetry Series in Columbia, Maryland. This week, I acted as host for a husband and wife poetry duo who are also well-known authors and literature professors–Ned Balbo and Jane Satterfield. Their work compliments each other in that they both write about nature, but Ned prefers formal poetry and Jane is more comfortable in free-verse. I’ve chosen two poems to showcase their work, both with a nature theme-but of course, there’s more hidden in the lines. If you’re inclined to settle in for a longer visit, take a look at the video of their reading. You’ll be glad you stayed!

Portuguese Man o’ War by Jane Satterfield

Full sail, a feat

of stylized rigging,

armed frigate, eating machine

whose armadas blow ashore

through warming currents,

to cooler coasts off Amagansett,

up the Atlantic as far north as the Bay of Fundy,

The Isle of Man—and I

who envisioned your technicolor

rays only in Our Amazing World’s

slick pages, centerpiece of

danger and display—how you swim

up unbidden, struck chord

like the wail of sirens, the warning

and the all-clear, the stark list

of grocery stash guaranteeing

post-atomic household survival. So you drop

that fine-spun glass pane

at the first sign of surface threat

to submerge or travel dark, lucent pools—

O blue bottle, spilled ink—

Even dead you deliver a sting.

The bees: A fable

by Ned Balbo

January 22, 2021

“Tiny bees found in woman’s eye, feeding off tears” (CNN, April 10,
2019): “She thinks the insects blew into her eye at a relative’s grave
site when she visited it with her family.” Known as sweat bees, they
are attracted to the salt in human sweat.

Stranger than it appears,
four bees living off her tears
sought brief shelter in her eye
where they stayed, impossibly.

Before whose grave did she kneel?
What discomfort did she feel?
Specks of dirt she’d brushed away
seemed to linger stubbornly.

In the dark beneath the lid
four bees fed on tears and hid,
stinging her with constant pain—
flecks of ash or burning rain.

Still, she knelt and cleared the weeds,
swept the grave site, planted seeds
in remembrance of the dead—
tears withheld and tears shed.

It’s said the eye swelled up—
Through the slit lamp’s microscope,
a doctor, shocked, could see
small legs wriggling to be free:

bees behind the eye, half trapped . . .
One by one, the doctor slipped
each one out; the four bees hovered,
caged in labs. Their host recovered.

There are others who insist
she got used to them at last;
that the bees live in her eye,
sheltered, to this very day,

nourished by her tears, their sting
milder than the pain we bring
to each loss we hold inside—
tears we cannot shed or hide.

Poetry in the Classroom

In honor of April, which is National Poetry Month, I’m exploring a variety of ways that people can use poetry to enrich their lives. This week I’m looking at poetry and it’s close cousin, music, as ways to add depth and texture to teaching history and exploring social justice.

This line from poet William Carols Williams about where to find news has always intrigued me:

“It is difficult to get the news from poems test men die miserably every day for lack of what is found there.”

I think the same could be said for getting our history from poems and songs, or at least using those arts to give us an alternate lens of past events that are often rendered in a  sterile listing of facts.  I’m not saying that you could actually teach history by using only poetry and songs, but you can add depth to events that are often given just a few paragraphs of explanation, if they are mentioned at all

Poems offer us personal glimpses into the people who lived through events, such as wars, labor movements,  and fights for justice. By reading and reciting an author’s poems, we may begin to realize the felt-sense of that person’s experiences and begin to see more clearly how our lives and struggles are related to the author’s.

I think the other benefit of using poetry is that the abstract is made concrete by telling the story of a personal experience. When history teachers want to talk about segregation and the impact that the Jim Crow system had on ordinary Black Americans, perhaps they could turn to Langston Hughes’s poem “Merry-Go-Round” for a compelling entry point that will engage students in a visceral experience.

Merry-Go-Round

Colored child at carnival

Where is the Jim Crow section

On this merry-go-round,

Mister, cause I want to ride?

Down South where I come from

White and colored

Can’t sit side by side.

Down South on the train

There’s a Jim Crow car.

On the bus, we’re put in the back–

But there ain’t no back

To a merry-go-round!

Where’s the horse

For a kid that’s black?

For more recent history of the senseless violence and continuing racism that Black Americans face, teachers could look to the Poets.org and select a few poems from the Black Lives Matter page, which has some profoundly moving poetry. And to look at some history from the recent past, read Lucille Clifton’s poem,  “jasper    texas   1998,” about James Byrd in Texas in 1998. You can find this poem in Blessing the Boats.

And what about the role of songs in getting students engaged with history? One song that taught me something I had never heard of is “Christmas in the Trenches” by John McCutcheon. McCutcheon recounts the story of the 1914 Christmas Truce that happened during Christmas Eve in 1914 as German and British troops huddled in frozen trenches to celebrate Christmas in the midst of carnage.

The song raises a series of questions about why we fight wars and about the power of getting to know the “enemy” as a person. So often, once people on opposite sides of a battle begin to share their personal stories, they find they have much in common. And when they begin to think that both sides have families and friends who love them, they begin to lose the will to fight.

Here’s the song and a link to Joyeux Noel, the movie that was made a few years ago that explores the Christmas Truce of 1914 in greater detail. Imagine the questions that students might raise if they heard this song and watched the film.

A Conversation About Poetry

Grace Cavalieri, Maryland’s Poet Laureate, interviewed me for her long-running radio podcast called The Poet and the Poem. Sharing the voices of Maryland’s poets is one of Grace’s goals for her work as our state’s laureate. I’ve known Grace for over ten years and feel blessed to call her a friend. Her generosity of spirit shies through in this broadcast where she kindly invited me to share my work.

The endless procession of time

A Poem for Our Time

I read “The Cure at Troy” by Seamus Heaney the other day and felt a strong resonance with the times we’re experiencing. All over the world, people are face the uncertainty of the pandemic and the ravages of financial peril. People raise their voices to decry the injustice of racism and call for an end to militarism and war. As many wisdom keepers remind us, a time of crisis holds within it the seeds of change. Let’s put our energy into the great work that we are each called to do.

Pillars at the Acropolis

The Cure at Troy 

Human beings suffer

They torture one another. 

They get hurt and get hard.

No poem or play or song

Can fully right a wrong

Inflicted and endured.

The innocent in gaols

Beat on their bars together.

A hunger striker’s father

Stands in the graveyard dumb.

The police widow in veils

Faints at the funeral home.

History says, Don’t hope

On this side of the grave…

But then, once in a lifetime

The longed-for tidal wave

Of justice can rise up,

And hope and history rhyme.

So hope for a great sea change

On the far side of revenge.

Believe that a further shore

Is reachable from here.

Believe in miracles

And cures and healing wells.

Call miracle self-healing:

The utter, self-revealing

Double-take of feeling.

If there’s a fire on the mountain

Or lightning and storm

And a god speaks from the sky

That means someone is hearing

The outcry and the birth-cry

Of new life at its term.