It’s customary at the start of a new year to make resolutions–and then for them to fall by the wayside within a few weeks. I know–I’ve done it in the past. But I have a new strategy inspired by the book One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer, Ph.D.
I read the book several years ago and frequently return to Maurer’s advice when I encounter a goal I’m flummoxed by. The main takeaway in the book, at least for me, is two-fold: We often become overwhelmed by changes that we perceive as being too big to handle, and if you think you’re taking a small step towards your goal, go even smaller.
He gives the example of helping a client address her idea that she didn’t have time to exercise by securing her commitment to walking for one minute as she watched her favorite TV show. She gradually progressed to walking during one commercial break, then two, and pretty soon, she was walking for 30 minutes while she watched TV, meeting a suggested fitness goal.
Maurer explains that the brain fears change, and when we decide to make a change from no exercise to 30 minutes a day, the amygdala goes into freak-out mode, paralyzing us. But if our movements toward a goal are incremental to the point of insignificance, we’ll make changes more smoothly and eventually reach our goals.
One change I want to make is to read some of the great literature that I’ve missed over the years. For the most part, I’ve missed it because of my chosen major in college–speech pathology–and the need to do some much required reading for all the courses I’ve taught over the years.
But now that I’m retired, I’m looking forward to reading books that call to me to explore them in full. To start with, I’ve purchased Emily Wilson’s translation of The Odyssey, which critics say is brilliant. I’ll also finally “get my Austen on” and read Pride and Prejudice, then King Lear, some essays by James Baldwin, and Adrienne Rich’s Diving Into the Wreck. Those few titles may take me through 2021, and I plan to work out time for short segments of reading where I can savor the language and enjoy the experience.
I’ve often approached things that I’ve missed–like significant books–by reading enough to have a passing knowledge of the plot and characters. I’ve seen myself as an ice skater, skimming the surface of the ice, just ahead of the fall. But now I’m shifting my perspective to that of a wader–slowly entering the stream and savoring the beauty of the tide pools.